Weigh In record (no journal entry) for 25 January 2023
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120.2 lb
Lost so far: 6.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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983 kcal
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Fat: 43.12g | Prot: 35.48g | Carb: 118.82g.
Breakfast: A and J Bakery Gluten Free Vanilla Pound Cake, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Cooked Kale (from Fresh), Yellow Summer Squash, Red Onions, Goya Adobo All Purpose Seasoning, Old Orchard 100% Apple Cranberry Juice (Bottle), Roasted Carrots, Roasted Potato (Fat Added in Cooking), Cooked Celery (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Great Value Romaine Lettuce, Calavo Avocado, Casa Mamita Mild Salsa, Wal-Mart 93/7 Lean Ground Beef, Clancy's Cheese Dip, Clancy's Restaurant Style Tortilla Chips. Snacks/Other: Great Value Vanilla Pudding Cups, Planet Oat Caramel Oatmilk Creamer, Tea (Brewed) , Forest Leaf Riboflavin B 2 Migraine Complex, Sundown Naturals Magnesium 500mg, Celery. more...
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steady weight
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