Weigh In record (no journal entry) for 25 January 2023
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1841 kcal
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Fat: 75.45g | Prot: 72.74g | Carb: 212.43g.
Breakfast: Milch 1,5%, Zucker, Äpfel, Heidelbeeren, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milch 1,5%, Aldi Haferflocken, GutBio Walnusskerne. Lunch: K-Classic Schweinegulasch mit Nudeln. Dinner: Schweinebauch, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, Moser Roth Edel-Vollmilchschokolade, Milch 1,5%, Andronaco Crema Di Pistacchio , Milka Haselnusscreme, Goldähren Vollkorn Toast. more...
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losing 4.6 lb a week
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