Weigh In record (no journal entry) for 24 January 2023
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252.2 lb
Lost so far: 5.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2339 kcal
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Fat: 76.19g | Prot: 262.26g | Carb: 149.91g.
Breakfast: Selex Salmone Affumicato Norvegese, Uovo. Dinner: Coop Pollo Allo Spiedo, Bietola, Mare Aperto Tonno con Un Filo D’Olio, Granoro Tagliatelle. Snacks/Other: Nestlé Lc1 Vital Bianco, Pro Nutrition MASS GAINER, Mare Aperto Tonno con Un Filo D’Olio. more...
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losing 9.3 lb a week
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