Weigh In record (no journal entry) for 24 January 2023
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1994 kcal
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Fat: 118.28g | Prot: 111.00g | Carb: 187.36g.
Breakfast: Домик в деревне Молоко 3,5%, Предгорье Кавказа Сыр Адыгейский 45%, Тысяча Озер Масло Сливочное 82,5%, Фазер Хлеб Стройный Рецепт. Lunch: Морской Окунь. Dinner: Lao Lee Фо Бо. more...
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losing 1.9 lb a week
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