Weigh In record (no journal entry) for 24 January 2023
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214.1 lb
Lost so far: 10.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1335 kcal
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Fat: 64.62g | Prot: 46.72g | Carb: 174.87g.
Breakfast: Clementinen, Banane. Lunch: Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Gut Drei Eichen Pastrami mit Pfefferkruste, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane, Äpfel, Möhren. more...
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gaining 7.7 lb a week
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