Weigh In record (no journal entry) for 24 January 2023
|
173.7 lb
Lost so far: 25.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
404 kcal
|
Fat: 21.39g | Prot: 25.01g | Carb: 28.68g.
Breakfast: Нескафе Кофе 3В1, Апельсин, Жареное Яйцо, Ашан Шампиньоны. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|