Weigh In record (no journal entry) for 24 January 2023
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137.3 lb
Lost so far: 19.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1303 kcal
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Fat: 60.21g | Prot: 64.44g | Carb: 110.53g.
Breakfast: Dulano Delikatess Hähnchenbrust, Apfel Zimtschnecken, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Bofrost Mediterrane Pesto-Pfanne, Vemondo Mix für Vegane Burger. Dinner: Gut & Günstig Walnüsse, Avocado, Salat, Spiegelei ohne Fett. Snacks/Other: Atlas Handmade Protein Bar Gebrannte Mandel, Bio Haferdrink, Kaffee, Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 4.6 lb a week
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saltedcaramel_'s weight history
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