Weigh In record (no journal entry) for 23 January 2023
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218.9 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1939 kcal
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Fat: 84.93g | Prot: 76.53g | Carb: 241.31g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Ветчиной и Сыром. Lunch: Жареная Картошка, Уральский Хлеб Хлеб, Гурман Суп-Лапша Домашняя с Курицей . Dinner: Гуляш из Свинины, Домшим Фунчоза . more...
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losing 6.3 lb a week
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