Weigh In record (no journal entry) for 23 January 2023
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97.2 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1158 kcal
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Fat: 31.96g | Prot: 52.67g | Carb: 160.27g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Ja! Kaisergemüse , Mayonnaise, McDonald's Ketchup, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: My Muesli Strawberry Lime Müsli , Milbona High Protein Pudding Schoko , Äpfel. Snacks/Other: RUF Schokoladen Streusel, REWE Bio Maiswaffeln, Nimm2 Nimm2 Soft. more...
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1317 kcal
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Activities & Exercise:
Pilates - 14 minutes, Fitness Training (Workout) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 12 minutes, Dance (fast step, aerobic) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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losing 0.1 lb a week
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