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chmonchik
Journal
23 Jan 23
chmonchik's Journal, 23 January 2023
chmonchik's Profile
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Weigh In record (no journal entry) for 23 January 2023
239.4 lb
Lost so far:
26.0 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2023:
845 kcal
Fat: 45.18g | Prot: 42.72g | Carb: 70.30g.
Lunch:
Чай, Вареное Яйцо, Сыр, Хлебзавод 28 Хлеб Бородинский, Морской Сезон Горбуша Слабосоленая.
Dinner:
Сметанный Соус, Солянка Рыбная, Винегрет.
Snacks/Other:
Клементины, Яблоко.
more...
2324 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 6.9 lb a week
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