Weigh In record (no journal entry) for 23 January 2023
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2985 kcal
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Fat: 85.92g | Prot: 191.09g | Carb: 355.38g.
Breakfast: Rote Paprika, Honig, Aldi Eier aus Freilandhaltung, Oatly Hafer Barista Edition. Lunch: DM Bio Walnuss Kerne, Aldi Trauben Kernlos, Lidl Heidelbeeren, Aldi Haferflocken, Bodylab24 Whey Protein - Vanille, Erdbeeren, Äpfel. Dinner: Meine Metzgerei Frische Hähnchen-Unterkeulen, Zwiebeln, Birkel Fadennudeln, Karotten. Snacks/Other: Bananen, Fitvia Vanilla Body Shake, Dr. Oetker Grieß High Protein Pudding. more...
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gaining 0.1 lb a week
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