Weigh In record (no journal entry) for 23 January 2023
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209.7 lb
Lost so far: 27.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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98 kcal
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Fat: 4.45g | Prot: 4.12g | Carb: 12.00g.
Dinner: Gemüsesuppe. more...
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losing 4.6 lb a week
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elke.491's weight history
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