Weigh In record (no journal entry) for 23 January 2023
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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449 kcal
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Fat: 22.63g | Prot: 26.06g | Carb: 35.71g.
Breakfast: Вареное Яйцо, Кофе, Овсяная Каша на Молоке. more...
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gaining 0.4 lb a week
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