Weigh In record (no journal entry) for 22 January 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1407 kcal
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Fat: 45.69g | Prot: 152.70g | Carb: 101.27g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ei, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Edeka Grüner Spargel, Sea Gold Norwegischer Räucherlachs, Edeka Thunfisch Steak, Rote Paprika, Salatgurke, Azura Miniromatomaten. more...
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gaining 0.8 lb a week
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