Weigh In record (no journal entry) for 22 January 2023
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1451 kcal
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Fat: 43.14g | Prot: 59.80g | Carb: 197.70g.
Breakfast: Ja! Frischkäse mit Kräutern, Mühlen Gold Vital + Fit , Gut & Günstig High Protein Schoko Pudding. Lunch: Crownfield Müsli Riegel Schoko, Grafschafter Bauernmildes Weizenmischbrot, Satori Peking-Suppe. Snacks/Other: Meine Metzgerei Leberwurst Grob, Ja! Frischkäse mit Kräutern, Mühlen Gold Vital + Fit , Frusano Himbeere Fruchtaufstrich, Aldi Vollkorntoast (25g). more...
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losing 4.6 lb a week
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