Weigh In record (no journal entry) for 21 January 2023
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182.8 lb
Lost so far: 41.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1674 kcal
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Fat: 62.29g | Prot: 53.24g | Carb: 200.21g.
Breakfast: Purely Elizabeth Ancient Grain Oatmeal, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Kielbasa soup. Dinner: Mediterranean Baklava, Athens Spanakopita, Red Table Wine, French Fried Potatoes (All Types, Salt Added, Frozen) , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 0.5 lb a week
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