Weigh In record (no journal entry) for 21 January 2023
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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448 kcal
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Fat: 25.00g | Prot: 16.53g | Carb: 38.58g.
Breakfast: ВкусВилл Пшеничный Ляпун, Хлебник Латте на Кокосовом Молоке, Санта Бремор Антарктик Криль Крем-Паста Авокадо. more...
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gaining 0.7 lb a week
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