Weigh In record (no journal entry) for 21 January 2023
|
178.1 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
511 kcal
|
Fat: 23.63g | Prot: 35.30g | Carb: 38.35g.
Breakfast: Хлебный Дом Батон Нарезной Московский, Зеленая Линия Масло Кокосовое, Яйцо, Савушкин Продукт Творог 101 Зерно 5%, Торт Баунти. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlihud's weight history
|