Weigh In record (no journal entry) for 21 January 2023
|
157.4 lb
Lost so far: 0.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
666 kcal
|
Fat: 26.55g | Prot: 23.81g | Carb: 81.55g.
Breakfast: Рис, Protein Rex Пирожное Протеиновое Брауни Вишневое, Ровеньки Сливочное Масло 82,5%, Лебедянь Молоко Молоко Отборное 3,4-4,5%. Dinner: Манго, Руккола, Ровеньки Сливочное Масло 82,5%, Магнит Креветки Королевские. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizavetachap's weight history
|