Weigh In record (no journal entry) for 17 January 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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581 kcal
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Fat: 13.13g | Prot: 40.84g | Carb: 79.47g.
Breakfast: Гранола, Евроопт Банан, Гиппо Манго , Евроопт Киви, Савушкин Творог Мягкий Нежный 5%, BiotechUSA Протеин Iso Whey Zero. more...
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gaining 1.5 lb a week
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