Weigh In record (no journal entry) for 20 January 2023
|
143.7 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
744 kcal
|
Fat: 37.58g | Prot: 48.13g | Carb: 92.90g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Frigo Light Mozzarella Cheese Stick, Dole Garden Salad, Cabbage Veggie Soup, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Great Value Medium Black Olives. Dinner: Marketside Classic Smooth Guacamole 100 Calorie Pouch, La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Loin (Whole, Lean Only) . Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip. more...
|
|
1652 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|