Weigh In record (no journal entry) for 08 December 2014
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153.1 lb
Lost so far: 11.7 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1430 kcal
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Fat: 49.03g | Prot: 85.43g | Carb: 171.28g.
Breakfast: Coffee with Milk, Original Soya Milk, Diet Whey, Peanut Butter. Lunch: Onions, Cherry Tomatoes, Carrots, Cucumber (with Peel), Celery, Avocados, Seed Sensations Original. Dinner: Green Peas, Carrots, Sweet Potato, Peppered Steaks. Snacks/Other: Tangerine, Bananas. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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