Weigh In record (no journal entry) for 07 December 2014
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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3739 kcal
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Fat: 36.64g | Prot: 102.57g | Carb: 799.11g.
Breakfast: Date, Bananas, Welch's Raspberries. Lunch: Swiss Chard, Bananas. Dinner: Safeway French Bread, Pea Soup. Snacks/Other: Cooked Red Cabbage. more...
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losing 1.5 lb a week
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