Weigh In record (no journal entry) for 19 January 2023
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1641 kcal
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Fat: 65.04g | Prot: 73.55g | Carb: 182.27g.
Breakfast: Andronaco Crema Di Pistacchio, Milka Haselnusscreme, Goldähren Dinkel Vollkorn Brot (Brotbackmischung) . Lunch: Güldenhof Mini Frikadellen Gemüse, Heidelbeeren, Milsani High Protein Pudding Vanille . Dinner: Meine Käsetheke Frischkäsezubereitung Peppasweet, Aldi Caverna, Güldenhof Truthahnfleisch im Eigenen Saft, Goldähren Dinkel Vollkorn Brot (Brotbackmischung). Snacks/Other: Haribo Matador Mix, funny-frisch Chipsfrisch Oriental, Milch 1,5%, J. D. Gross Trüffel Praline. more...
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steady weight
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