Weigh In record (no journal entry) for 19 January 2023
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173.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1935 kcal
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Fat: 75.96g | Prot: 133.41g | Carb: 169.44g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Foodspring Whey Protein Kaffee, Foodspring Whey Protein Cookies & Cream, Kaffee, Zirkulin Flohsamenschalen, Ja! Skyr Natur, Dosenpfirsich. Lunch: Kühne Jalapeño, Milbona Butterkäse, Trader Joe's Röstzwiebeln, Bautz'ner Senf Mittelscharf, Hela Curry Gewürz Ketchup Delikat, Lidl Brioche Brötchen, Böklunder Dicke Bockwurst, Milch 1,5%, Kaffee. Dinner: Egle Braune Soße, Satori Basmati-Reis Gekocht , Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Kaffee, Milch 1,5%, Thermomix Möhren-Tomaten-Aufstrich, Lidl Dinkelbrot . more...
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2694 kcal
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Activities & Exercise:
Reading - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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