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asya.syubaeva
Journal
18 Jan 23
asya.syubaeva's Journal, 18 January 2023
asya.syubaeva's Profile
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Weigh In record (no journal entry) for 18 January 2023
132.5 lb
Lost so far:
5.3 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2023:
1595 kcal
Fat: 65.23g | Prot: 63.20g | Carb: 195.74g.
Breakfast:
ВкусВилл Молоко 3,2%, Кофе с Сахаром, Лента Лепёшка Узбекская из Тандыра, Жареное Яйцо, ВкусВилл Сосиски «Суперсила» Куриные.
Lunch:
Рис Отварной, Пан Запекан Курица в Медовом Соусе.
Dinner:
Пирожное Картошка, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе.
Snacks/Other:
Snickers Сникерс.
more...
1754 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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