Weigh In record (no journal entry) for 17 January 2023
|
214.3 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
2335 kcal
|
Fat: 124.62g | Prot: 112.38g | Carb: 187.44g.
Breakfast: Kerrygold Butter, Senf, Gartenkrone Cornichons, Goldähren Steinofen-Baguette, Gut Drei Eichen Pastrami mit Pfefferkruste. Dinner: Meine Metzgerei Hackfleisch Gemischt, Edamer, Gut & Günstig Mozzarella , Rote Paprika. Snacks/Other: Aldi Trauben Kernlos. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eno Mai's weight history
|