Weigh In record (no journal entry) for 17 January 2023
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214.3 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2335 kcal
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Fat: 124.62g | Prot: 112.38g | Carb: 187.44g.
Breakfast: Kerrygold Butter, Senf, Gartenkrone Cornichons, Goldähren Steinofen-Baguette, Gut Drei Eichen Pastrami mit Pfefferkruste. Dinner: Meine Metzgerei Hackfleisch Gemischt, Edamer, Gut & Günstig Mozzarella , Rote Paprika. Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 3.1 lb a week
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Eno Mai's weight history
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