Weigh In record (no journal entry) for 06 December 2014
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143.5 lb
Lost so far: 2.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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298 kcal
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Fat: 18.10g | Prot: 8.00g | Carb: 26.00g.
Breakfast: Wimpy Cappuccino (1 Shot Espresso). Snacks/Other: Simba Mexican Chilli. more...
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losing 0.4 lb a week
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