Weigh In record (no journal entry) for 17 January 2023
|
155.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
1795 kcal
|
Fat: 77.50g | Prot: 65.51g | Carb: 205.18g.
Breakfast: Milch 1,5%, Heidelbeeren, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Banane, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: J. D. Gross Trüffel Praline, Edeka Romanasalat, Edelschmaus Sanfte Traube , Getrocknete Kürbiskerne, Kürbiskernöl, Viking Dansk Tradition, Aldi Nord Rosenbrötchen Dunkel. Dinner: Asia Green Garden Erdnussöl, Güldenhof Mini Frikadellen Gemüse, Milch 1,5%, Rote Paprika, Ei. Snacks/Other: Haribo Matador Mix, Milch 1,5%, LAWA Kokos Plätzchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheisu's weight history
|