Weigh In record (no journal entry) for 17 January 2023
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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674 kcal
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Fat: 22.09g | Prot: 9.69g | Carb: 120.81g.
Breakfast: Апельсин, Якобс Кофе с Молоком без Сахара, Льняное Масло, Вода. Lunch: Травяной Чай, Чай с Лимоном, Киви, Яблоко. Dinner: Кекс, Минералка, Апельсин. Snacks/Other: Киви, Травяной Чай, Чай с Лимоном. more...
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losing 0.0 lb a week
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