Weigh In record (no journal entry) for 16 January 2023
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1495 kcal
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Fat: 49.73g | Prot: 44.82g | Carb: 211.87g.
Breakfast: Müsli, Banane, Birnen. Lunch: Milkana Schmelzkäse Sahne, Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Harry Vital + Vitamin. Dinner: Milram Frischer Zaziki, Vemondo Veganes Gyros mit Zwiebeln, Menzi Djuvec-Reis. Snacks/Other: MAOAM Fruity Stixx, Rocher Rocher, Nimm2 Lachgummi Apfellinge. more...
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gaining 7.7 lb a week
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