Weigh In record (no journal entry) for 16 January 2023
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164.2 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1499 kcal
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Fat: 52.55g | Prot: 105.53g | Carb: 143.79g.
Breakfast: Пастила, Яйцо, Рис. Lunch: Сахар, Экомилк Масло Сливочное 82,5%, Гроднохлебпром Хлеб Ржаной Бездрожжевой, Яйцо, Рис. Dinner: Конти Конфета Княжеские Сладости, Жареная или Запеченная Куриная Грудка. more...
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gaining 18.5 lb a week
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Наталья Кирилова's weight history
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