Weigh In record (no journal entry) for 16 January 2023
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175.5 lb
Lost so far: 23.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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431 kcal
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Fat: 20.60g | Prot: 30.00g | Carb: 31.20g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Азбука Вкуса Борщ. more...
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steady weight
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eldamada's weight history
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