Weigh In record (no journal entry) for 16 January 2023
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1976 kcal
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Fat: 65.02g | Prot: 76.42g | Carb: 269.48g.
Breakfast: Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Birnen, Heidelbeeren, Naturjoghurt (Magermilch), Milsani Skyr Natur. Lunch: Wiesn Schmankerl Eisbeinfleisch, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofburger Emmentaler Gerieben, Cucina Nobile Gnocchi Classic. Snacks/Other: Haribo Matador Mix, Milch 1,5%, Gut & Günstig Edelmarzipan Stollen, LAWA Kokos Plätzchen. more...
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gaining 6.2 lb a week
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