Weigh In record (no journal entry) for 16 January 2023
|
172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1912 kcal
|
Fat: 39.61g | Prot: 147.13g | Carb: 233.21g.
Breakfast: Big Joy BCAA+Glutamine, SSN Creatine, Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Muz, Dr. Oetker Hamur Kabartma Tozu, Big Joy Protein Tozu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dr. Oetker Pirinç Unu, Kivi Meyvesi. Lunch: Tavuk Göğüs Eti, Duru Osmancık Pirinç. Dinner: Duru Osmancık Pirinç, Tavuk Göğüs Eti. Snacks/Other: Bal, Big Joy BCAA+Glutamine, Simbat Çiğ İç Fındık. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|