Weigh In record (no journal entry) for 15 January 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2601 kcal
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Fat: 82.90g | Prot: 162.46g | Carb: 292.24g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Ananas, Alnatura Flohsamen, Ener Bio Flohsamenschalen, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Knorr Carbonara al Gusto, REWE Gnocchi. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Jever Fun, REWE Beste Wahl Karottensalat , Hähnchenbrustfilet. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Weider Yippie! Fruits Lime Tarte, Getrocknete Feigen, WellMix Protein Riegel Banane , WellMix Protein Riegel Schoko , Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Beste Wahl Hähnchenfleisch in Aspik. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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