First meal in 10 days this morning - down from 172 lbs
|
158.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2023:
|
690 kcal
|
Fat: 32.80g | Prot: 55.97g | Carb: 49.52g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Fuji Apples, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sunset Sweet Bell Peppers, Carrots , Broccoli , Cooked Cauliflower (Fat Not Added in Cooking). more...
|
|
2097 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill mcGill's weight history
|