Weigh In record (no journal entry) for 13 January 2023
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198.4 lb
Lost so far: 143.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1925 kcal
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Fat: 68.47g | Prot: 52.52g | Carb: 271.28g.
Lunch: Milfina Butter , Marmelade, Aldi Brioche, Aldi Trauben Kernlos, Banane, Weizenbrot. Dinner: Gute Deutsche Küche Käsespätzle, Gut & Günstig Frischkäse, Weizenbrot. Snacks/Other: MAOAM Kaubonbon, Kinder Riegel (21g), Coca-Cola Zero Sugar, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3591 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 35 minutes, Working - 6 hours and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours. more...
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steady weight
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