Weigh In record (no journal entry) for 13 January 2023
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2159 kcal
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Fat: 88.03g | Prot: 49.49g | Carb: 298.97g.
Breakfast: Millville Whole Grain Granola Oats, Honey & Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Original Potato Chips, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Mama Cozzi Original Cheese Pizza, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Kroger Chow Mein Noodles, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hershey's Peanut Butter Blossoms, Deutsche Kuche Raspberry Jaffa Cakes, Apples . more...
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1861 kcal
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Activities & Exercise:
Desk Work - 3 hours, childcare, sitting - 2 hours, Yoga - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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