Weigh In record (no journal entry) for 13 January 2023
|
136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2023:
|
2159 kcal
|
Fat: 88.03g | Prot: 49.49g | Carb: 298.97g.
Breakfast: Millville Whole Grain Granola Oats, Honey & Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Clancy's Original Potato Chips, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Mama Cozzi Original Cheese Pizza, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Kroger Chow Mein Noodles, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Cheese Pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Hershey's Peanut Butter Blossoms, Deutsche Kuche Raspberry Jaffa Cakes, Apples . more...
|
|
1861 kcal
|
Activities & Exercise:
Desk Work - 3 hours, childcare, sitting - 2 hours, Yoga - 21 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|