Weigh In record (no journal entry) for 13 January 2023
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159.2 lb
Lost so far: 37.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1215 kcal
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Fat: 45.67g | Prot: 74.51g | Carb: 117.25g.
Breakfast: GutBio Mandeldrink Ungesüßt & Geröstet, Alpha Foods Vegan Protein Shake Blueberry, Güldenhof Putenkochschinken, Lieken Urkorn Vollkorn Saftiges. Lunch: Aldi Passata Rustica Basilikum , Lyttos Griechisches Natives Olivenöl Extra, Bio Junger Spinat, REWE Beste Wahl Austernpilze, Steinhaus Käse-Rucola-Tortelli. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Philadelphia Balance, Lieken Urkorn Vollkorn Saftiges, Garden Gourmet Vegetarische Gemüsebällchen. Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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losing 3.9 lb a week
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cj 42's weight history
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