Weigh In record (no journal entry) for 13 January 2023
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212.1 lb
Lost so far: 8.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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367 kcal
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Fat: 10.80g | Prot: 22.01g | Carb: 44.99g.
Breakfast: Творог 9%, Коломенское Лаваш Армянский Тонкий. more...
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losing 2.2 lb a week
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plyushka80's weight history
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