Weigh In record (no journal entry) for 12 January 2023
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1448 kcal
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Fat: 88.60g | Prot: 68.05g | Carb: 99.80g.
Lunch: Finn Crisp Original Roggenvollkornknäcke, Kerrygold Butter, Gut Drei Eichen Pastrami mit Pfefferkruste. Dinner: Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Lindt Excellence Cacao Pur, Birnen. more...
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losing 3.1 lb a week
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Eno Mai's weight history
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