Weigh In record (no journal entry) for 12 January 2023
|
180.6 lb
Lost so far: 3.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
1540 kcal
|
Fat: 126.81g | Prot: 71.41g | Carb: 32.99g.
Breakfast: Philadelphia Philadelphia, Кофе, Parmalat Молоко 1,8%, Голубика, Грецкие Орехи, Миндаль Миндаль, Cortador Панчетта, Carrefour Classic Prosciutto Cotto Alta Qualità . Lunch: Hamburger Di Tacchino Lidl_, Cirio Масло Оливковое, Parmalat Сливки 23%, Огурец (без Кожуры), Шпинат, Цукини, Авокадо Авокадо. Dinner: Carrefour Extra Salmone Scozzese Affumicato, Оливки, Aroy-D Кокосовое Масло, Яйцо, Авокадо Авокадо. Snacks/Other: Сыр Гауда. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hlopushechka's weight history
|