Weigh In record (no journal entry) for 11 January 2023
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1638 kcal
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Fat: 91.31g | Prot: 54.12g | Carb: 156.69g.
Breakfast: Earthbound Farm Organic Power Greens, Extra Virgin Olive Oil, Mori-Nu Silken Firm Tofu, Onions , Brown Mushrooms (Crimini Italian) , Garlic , Salt , Turmeric (Ground) , Paprika , Garlic Powder , Cumin , Chili Powder . Lunch: Pine Nuts (Pignolias), Peloponnese Kalamata Olives, Private Selection Traditional Hummus, Sweet Potato . Dinner: Bitchin' Sauce Chipotle, Triscuit Crackers Original. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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gaining 2.1 lb a week
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