Weigh In record (no journal entry) for 11 January 2023
|
175.9 lb
Lost so far: 23.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
548 kcal
|
Fat: 11.72g | Prot: 13.33g | Carb: 98.71g.
Breakfast: Сыр Домашний, Хлеб Бородинский, Кекс, Сахар, Nescafe Кофе 3 в 1 Мягкий. Lunch: Картошка Вареная. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|