Weigh In record (no journal entry) for 11 January 2023
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1442 kcal
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Fat: 30.67g | Prot: 54.09g | Carb: 238.01g.
Breakfast: Mayonnaise, McDonald's Ketchup, Möhren, Erbsen. Lunch: Banane, Möhren, Äpfel. Dinner: My Muesli Strawberry Cheesecake Müsli, Milbona High Protein Pudding Schoko , Roggen Knäckebrot. Snacks/Other: REWE Bio Hummus Pikant, REWE Bio Maiswaffeln, Möhren, Nimm2 Soft Brause, Aldi Kartoffelpüree, McDonald's Ketchup, TiP Erbsen Sehr Fein. more...
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1433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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