Weigh In record (no journal entry) for 11 January 2023
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167.1 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1686 kcal
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Fat: 80.35g | Prot: 100.12g | Carb: 145.10g.
Breakfast: Ремит Карбонад, Савушкин Продукт Творожок Кокос-Миндаль, Коломенское Батон Нарезной, Летний День Молоко 3,2%, Орехомания Кедровый Орех. Lunch: Barilla Макароны Вареные, Мясновъ Котлета из Свинины с Филе Куриной Грудки. more...
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losing 15.4 lb a week
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