Weigh In record (no journal entry) for 11 January 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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2197 kcal
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Fat: 63.96g | Prot: 162.27g | Carb: 231.88g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Yumurta, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Muz. Lunch: Karışık Yeşil Salata, Duru Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Dana Kavurma, Duru Osmancık Pirinç. Snacks/Other: Yumurta, Zeytinyağı, Ülker Çikolata %80 Bitter, SSN Creatine, Big Joy BCAA+Glutamine. more...
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losing 2.2 lb a week
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burakrak's weight history
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