Weigh In record (no journal entry) for 10 January 2023
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1926 kcal
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Fat: 72.59g | Prot: 109.04g | Carb: 226.29g.
Breakfast: Урбеч Урбеч из Семян Конопли, Брест Литовск Сыр Классический 45%, Степ Шоколад Арахис и Карамель, Яйцо, Polezzno Чёрный Кунжут, С.Пудовъ Мука Ржаная. Lunch: Пава Пава Филе Голени Индейки, Чеснок, Перловка. Dinner: Агро-Альянс Крупа Манная, Рогачев Сгущенка. Snacks/Other: Урбеч Урбеч из Семян Конопли, Капуста Белокочанная. more...
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1951 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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