Weigh In record (no journal entry) for 10 January 2023
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161.9 lb
Lost so far: 11.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1888 kcal
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Fat: 65.13g | Prot: 93.90g | Carb: 252.29g.
Breakfast: Bananas , Driscoll's Raspberries, Salt , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Bitchin' Sauce Chipotle, Triscuit Crackers Original. Dinner: Pasta Lensi Red Lentil Pasta, O Organics Organic Roasted Garlic Pasta Sauce, Upton's Naturals Italian Seitan, Whole Foods Market Nutritional Yeast , Pompeian Extra Virgin Olive Oil, Mushrooms , Broccoli . Snacks/Other: Roasted Salted Cashew Nuts, Cuties Mandarin Orange. more...
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losing 10.5 lb a week
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